— Anger Management with Clevedon Hypnotherapy —
Helping you to become the person you deserve to be
Need help controlling your anger?
Hypnotherapy for Anger Management in Chesterfield
Who hasn’t shouted at their computer/telephone/dog/loved ones in the heat of a rage? Then felt terrible about it afterwards.
We have all done it, and it is perfectly natural. Life can be frustrating. But there is a difference between occasionally losing our tempers and being permanently angry. When we are angry for extended periods of time it is bad for our health, our relationships and work environment. Anger can be very destructive. It can lead to depression and anxiety as it affects not just yourself, but also those you come in contact with.
- When you feel angry a number of responses may occur:
- Increased heart rate
- Inability to think clearly
- Excessive Sweating
- Flushing in the face and hands
- Increased blood pressure
Each person has their own triggers for rage. These can include, frustration, feelings of injustice, misunderstandings, feeling threatened or ‘road rage’. When we feel we have a lack of power to change things we can react with anger. It can be very disturbing for other people to witness as well as being bad for your own blood pressure.
- How do you know when you need help controlling your anger:
- When your loved ones are frightened of your temper
- When you are so angry you break the law
- When you react violently towards someone
- You feel out of control and break or damage things
How Hypnotherapy can Help
You don’t want to remove anger from your emotional repertoire – it can be a very useful emotion, occasionally. But, you want to be able to react with assertiveness not aggression. This is where I can help you at Judith Stafford – Clevedon Hypnosis.
Hypnotherapy offers you alternative ways of dealing with anger. By finding out what your trigger points are, learning relaxation techniques and self-hypnosis you will help be able to keep calm instead of going into a rage*.
My Anger Management program will help you bring your life back under control.
Please phone me on 0770 235 2363 or 01275 873362 for an informal chat and for more information on how hypnotherapy can help you.
I will get back to clients within 24 hours on working days.
If you are looking for information on jealousy, have a look at my blog post on Treating Jealousy with Hypnotherapy.
*Disclaimer. Results cannot be guaranteed as this is a therapy and each person is unique. All I can promise is that I will do my best to help you.
What can I help?
Hypnotherapy can help a range of issues including the ones listed below:
Fears and Phobias
Insomnia and Sleep Problems
Motivation and Goal Setting
Virtual Gastric Band
and many more……