10 steps to achieve your goals

10 Steps to Achieving your Goals in 2019 Are you one of those people who every year sets the same New Year’s Resolutions.  Goals such as: Lose weight, stop smoking, change jobs, learn a language, save into a pension or climb Mount Everest are frequently made at...

Blue Monday

Blue Monday –  Is it really that bad? Today is known as ‘Blue Monday’.  Not because the New Order song was released on this date, but because it is the date that is supposed to be the most depressing day of the year.  Blue Monday occurs on the 3rd Monday of...

Weight Loss in the New Year

Weight Loss in the New Year The festivities are now over and despite your best intentions you have managed to put on weight during the holidays. Not only that, your resolution to lose weight in the New Year is not working as well as you hoped. The beginning of the...

Reducing Festive Weight Gain

Reducing the Festive Weight Gain It is easy to put on a few extra pounds during the winter months, especially at Christmas. It is dark and cold outside and there are all those tempting goodies around. During winter comfort food is appealing, casseroles, pies and...

Seasonal Affective Disorder

Seasonal Affective Disorder and Hypnotherapy Are you SAD when the clocks go back? It is that time of year again when the clocks go back and the days seems very short as it is dark at 4.00 in the afternoon.  You can leave for work in the dark and return home in the...