Building Self-Esteem

Building your self-esteem with hypnotherapy It’s easy to envy people who appear to be brimming with self-belief.  Some people seem to have been born with confidence and glide through life without any worries.  While this may be true for a very few very lucky people,...

Coping with Grief

How Hypnotherapy can help with Grief I recently lost my uncle. He was 91 and had had a full life and passed away quickly and painlessly. Even though we knew he wouldn’t live forever, his death was still a shock. Grief is a natural response to loss. This loss can be...

Beat Work Stress

 6 Ways to Beat Work Stress Stress is always difficult to deal with where ever it comes from.  But work stress can be particularly gruelling. After all, most of us need to earn a living. And preferably, we would like to do so in a job that we enjoy at least some of...

Hypnotherapy for Studying

Hypnotherapy as a Study Aid Anxiety and stress can affect anyone at any time in their life.  There are all sorts of reasons for this – pressure at work, relationships, money and stress around studying and exams. It’s not just young people who suffer from exam stress...

Coping with Panic Attacks

Panic Attacks and what to do about them What is a panic attack A panic attack is an extreme state of anxiety.  What does an attack it feel like Panic attacks can include a range or symptoms from raised heartbeat, sweating, rapid breathing and breathlessness, sweating,...

Treating Jealousy with Hypnotherapy

How hypnotherapy can help with Jealousy Jealousy is an emotion caused by fear and insecurity over the anticipated loss of someone or something to another person. Jealousy can occur between siblings, partners or sometimes between colleagues.  A jealous person is...