10 steps to achieve your goals

10 Steps to Achieving your Goals in 2019 Are you one of those people who every year sets the same New Year’s Resolutions.  Goals such as: Lose weight, stop smoking, change jobs, learn a language, save into a pension or climb Mount Everest are frequently made at...

Seasonal Affective Disorder

Seasonal Affective Disorder and Hypnotherapy Are you SAD when the clocks go back? It is that time of year again when the clocks go back and the days seems very short as it is dark at 4.00 in the afternoon.  You can leave for work in the dark and return home in the...

Stop Smoking Stoptober

 12 ways to stop smoking this Stoptober If you want to stop smoking, then the month of October is the perfect time. According to the NHS Stoptober website if you stop smoking for 28 days then you are 5 more times likely to quit for good....

What is Hypnosis

What Exactly is Hypnosis? Hypnosis has been practiced in many cultures for thousands of years. The Egyptians, Chinese, Persian and Indians all practiced it in some form. The evolution of hypnosis into what we know today began in the 18th century when Franz Anton...