Reducing Festive Weight Gain

Reducing the Festive Weight Gain It is easy to put on a few extra pounds during the winter months, especially at Christmas. It is dark and cold outside and there are all those tempting goodies around. During winter comfort food is appealing, casseroles, pies and...

Quit Smoking for Good

Quit Smoking for Good Every year there are campaigns trying to persuade people to stop smoking - National No Smoking Day, Stoptober, New Year’s resolutions, the list goes on.  All these are great but sometimes you need a little bit more help. I was a smoker for over...