— Confidence Building at Clevedon Hypnotherapy —
Helping you to become the person you deserve to be
Do you feel a lack of confidence is holding you back?
Having confidence means having faith in yourself and your abilities. Being confident can also involve being able to do things that make you afraid.
Different people have or lack confidence in a variety of areas ranging from dealing with new people to taking part in extreme sports. Most people suffer from a lack of confidence in some part or area of their life. There are definite benefits to having overall confidence in yourself both in your professional and personal life. But, if you are lacking in self-confidence, the good news is that it can be learned and developed. Hypnosis is an excellent way to increase your confidence fairly quickly and with a lasting effect*.
People with a lack of confidence can suffer from a number of issues such as:
- Difficulty talking to people
- Feelings of worthlessness
- Negative feelings about themselves
Our society values confidence in a person. But not everyone can be confident all the time and in area of their life. And this is ok. But when you feel a lack of confidence is holding you back then this can be a problem.
Lack of self-esteem has many roots. It can be caused by your upbringing – unsupportive parents, sibling rivalry or bullying at school. Confidence can also be affected by external effects such as an accident or trauma such as bereavement or stress.
How can Clevedon Hypnosis help?
We can often be our own worse critic with that little voice inside our head telling us that we are not as good as we should be. This voice often exaggerates our weaknesses while ignoring our strengths. It tells us we are stupid, ugly, boring or all of these and sets us up for failure. Working with a hypnotherapist allows you to access the subconscious mind to make positive changes. It does this by using the power of suggestion to stop those negative thoughts from holding you back. Hypnotherapy uses the confidence you already have that may have been knocked by something that happened to you*. You already have the some of the skills to help yourself. You just need to know how to identify and use these skills.
Hypnotherapy can help with overall confidence building or specific problem such as:
- Public speaking
- Exams or Driving Test
Hypnosis isn’t going to magically make you a different person. Although it can be very helpful in helping you become the person you want to be, it cannot change your personality. You will not become someone you aren’t. You will also need to put in some effort. Changes can be made relatively quickly, but you must be prepared to work at reinforcing what you want to change*.
For information on prices see my Fees and Locations Page.
Please phone me on 0770 2352363 for an informal chat and for more information on how hypnotherapy can help you build and improve your feelings of confidence and self-esteem.
*Disclaimer. Results cannot be guaranteed as this is a therapy and each person is unique. All I can promise is that I will do my best to help you.
What can I help?
Hypnotherapy can help a range of issues including the ones listed below:
Fears and Phobias
Insomnia and Sleep Problems
Motivation and Goal Setting
Virtual Gastric Band
and many more……