— Helping Exam Nerves at Clevedon Hypnotherapy —
Helping you to become the person you deserve to be
Relieving Exam Nerves with Hypnotherapy
Got an exam coming up and feeling stressed?
Hardly anyone enjoys taking exams. Most people feel stressed by the thought of failing an exam, even if they have been studying really hard.
The fear and anxiety associated with exams does not just occur while at school, college or university it can last well into adulthood. If you suffer from exam stress it may prevent you from fulfilling your potential. You may be so nervous you either panic and go blank in the exam, or refuse to take any further exams as soon as you are able.
There are a number of reasons for exam nerves. Pressure from parents or a need to pass an exam to progress in your career or go to university are among the most common. A certain amount of anxiety before an exam is usual. Some people find it helps motivate them into studying and working hard to pass their exams. But if these feeling become too intense and overwhelming then they can hinder a student’s performance.
Hypnotherapy can help you overcome the feelings of dread and fear of failure that accompany exams*.
- Symptoms of exam stress:
- Symptoms of exam stress:
- Difficulty sleeping or waking early unable to get back to sleep
- Loss of appetite
- Lack of concentration
- Butterflies in the stomach
- Heart racing
How Hypnotherapy can help
I can help you deal with exam nerves by teaching you self-hypnosis and how to relax so you do not get so stressed if you have to take any exams. That way, you can make sure you are calm when you enter the exam room and sit your exams. So instead of panicking and going blank, you will find it easier to access the information learned during studying*.
Other ways hypnotherapy can help is by:
- Giving you positive mind-set and reassurance of your abilities.
- Channelling your exam stress into something more useful.
- Increased memory and concentration levels as you start to feel more confident and motivated.
Hypnotherapy for Driving Tests
Hypnotherapy can also help with practical tests such as your driving test, reducing the memory of past failures. It can prepare you to do well and preventing you from getting so nervous you make mistakes. You will also learn techniques for mental preparation and practical exercises that will improve your chances of passing*.
If you are stressed about taking an exam or test of any sort read my blog post on Hypnotherapy as a Study Aid for tips on how to cope with stress during study and exams. You may also find the information in the section on anxiety and stress on this website useful too.
Please phone me on 0770 235 2363 or 01275 873362 for an informal chat and for more information on how hypnotherapy can help you.
I will aim to get back to clients within 24 hours on working days.
*Disclaimer. Results cannot be guaranteed as this is a therapy and each person is unique. All I can promise is that I will do my best to help you.
What can I help?
Hypnotherapy can help a range of issues including the ones listed below:
Fears and Phobias
Insomnia and Sleep Problems
Motivation and Goal Setting
Virtual Gastric Band
and many more……