Conquer your Fear of Flying with Hypnotherapy
It is estimated that between 20-40% of the population experience some sort of anxiety around flying. For some of these people this fear is so intense that it stops them from ever getting on a plane. Others suffer from anxiety and stress every time they fly which makes the experience very unpleasant for them and anyone they are travelling with. Whatever level of fear you experience; the fear of flying can severely affect your quality of life.
What is a fear of flying
Fear of flying is an irrational belief that flying is dangerous. Despite the evidence that says flying is the safest mode of transport, statistically you are more likely to get hurt travelling by train or car. Unfortunately, if you are one of the people who have a fear of flying then knowing how safe flying is statistically, won’t make it any easier to get on a plane.
This phobia, known as Aerophobia, can affect anyone. It could be an inherited fear or could be the response to a bad experience or news coverage of a plane crash and the fear of terrorism. This causes your unconscious to react by warning you that flying is dangerous. What actually happens to your body is a normal response to fear, which is why it is so terrifying. Even though this reaction is an extreme irrational response – and we may be perfectly aware of this – it doesn’t stop us from feeling it.
Reactions to flying can manifests itself in a number of ways. You may be unable to sleep before a flight. Afraid when travelling to the airport, in the airport, boarding the plane and take off. Different levels of fear such as mild anxiety to panic attacks.
Symptoms may include:
- Heart palpitations
- Panic attacks
- Muscle tension and shaking
Treating fear of flying in Clevedon
Not being able to fly can be incapacitating if you need to travel for work or wish to travel to exotic destinations for holidays. Whatever you do, don’t force yourself to get on a plane if you have an acute fear – this could heighten your anxiety and make things much worse.
Hypnotherapy can help you deal with your flying phobia*. Often it is helpful to find the cause of the fear and work with altering this belief pattern. This is achieved using a number of different techniques including visualisations, relaxation and anxiety relief. EMDR (Eye Movement Desensitisation and Reprocessing) is another helpful tool which helps reprogram the unconscious mind so that it reacts differently when you think about flying or getting on a plane.
Often you will only need between 2 and 3 sessions to reduce or sometime remove this fear entirely*.
Phone me on 0770 235 2363 or 01275 873362 for an informal chat and for more information on how I can help you. I am based in the Clevedon area and also offer some home visits.
I will aim to get back to you within 24 hours on working days.
*Disclaimer. Results cannot be guaranteed as this is a therapy and each person is unique. All I can promise is that I will do my best to help you.
What can I help?
Hypnotherapy can help a range of issues including the ones listed below:
Fears and Phobias
Insomnia and Sleep Problems
Motivation and Goal Setting
Virtual Gastric Band
and many more……