— Combat Negative Thinking at Clevedon Hypnotherapy —

Helping you to become the person you deserve to be

Stop Pessimistic Thoughts with Hypnotherapy

Who hasn’t had those negative thoughts nagging away at the back of your mind? 

‘You can’t do that you are too stupid/ugly/boring etc.’ 

negative thinking clevedon hypnosisNegative thinking can be very destructive and totally undermine your confidence in yourself and your abilities.  Not only that, it is also bad for your health. There have been many studies on the relationship between negative thoughts and health, and most come to the conclusion that that negative thoughts can make you ill. (See article on the BBC website ‘Negative thoughts ‘make you ill’.)

So if negative thoughts and feelings are so bad for us.  What about if we replaced those negative suggestions with positive ones? What would happen then?

There is nothing wrong with weighting up two sides of an issue and looking at potential ‘what if’ scenarios when it is useful to do so. But if we can only ever see the bad side of anything then it can be a problem for ourselves and for those we come in contact with. Of course, there are advantages to constant negative thinking – you are never disappointed. But unfortunately, negative thinking can also be a self-fulfilling prophesy. You expect bad things to happen and sabotage yourself to make sure you are right. Being right becomes more important than being happy.

So if you can influence what happens in your life through negative thoughts it makes sense to assume that you can do the same with positive thoughts – but in a good way. 

The difficulty is changing your way of thinking from negative to positive.   This is where hypnosis can be very helpful. It works with your subconscious mind to replace the negative thought process with positive thoughts. It does this by concentrating on your thoughts and words and breaking the cycle of negative thoughts. You will also be taught negative thinking clevedonself-hypnosis so that you can work at home on changing your thought pattern.

If you would like help with your negative thinking please phone me on 0770 235 2363 or  01275 873362 for an informal chat and for more information on how hypnotherapy can help you.

I am based in the Clevedon area and also offer some home visits. I will aim to get back to you within 24 hours on working days.

*Disclaimer.  Results cannot be guaranteed as this is a therapy and each person is unique. All I can promise is that I will do my best to help you.

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