confidence with hypnotherapy

From Doubt to Dynamism: Confidence Building with Hypnotherapy!


Take the first step towards a confident new you!

Discover the Transformational Power of Hypnotherapy to Reignite Your Self-Worth and Unleash Your Inner Strength.

Low confidence is a common struggle that many people face at some point in their lives. 

Our society values confidence in a person. But not everyone can be confident all the time and in every area of their life. And this is ok. But when you feel a lack of confidence is holding you back, then this can be a problem.


anxiety word map

Why do we suffer from a lack of confidence?

Lack of self-esteem has many roots. Your upbringing – unsupportive parents, sibling rivalry or bullying at school can cause it. External effects can also affect confidence, such as an accident or trauma, such as bereavement or stress.

Different people have or lack confidence in a variety of areas, ranging from dealing with new people to taking part in extreme sports. Most people suffer from a lack of confidence in some part or area of their life.

The Impact of Confidence

At some point in our life, many of us will struggle with low confidence, which can have a profound impact on our self-esteem.

Confidence is a key ingredient for success in both personal and professional endeavours. It allows us to believe in our own abilities, take risks, and push ourselves out of our comfort zones. With confidence, we are more likely to pursue our goals relentlessly despite setbacks or obstacles that may come our way.

If you are struggling with self-confidence, the good news is that you can learn and develop it. Hypnosis is an excellent way to increase your confidence fairly quickly and with a lasting effect*.

Different people have or lack confidence in a variety of areas, ranging from dealing with new people to taking part in extreme sports. Most people suffer from a lack of confidence in some part or area of their life. There are definite benefits to having overall confidence in yourself, both in your professional and personal life.

People with a lack of confidence can suffer from several issues, such as:

  • Shyness
  • Difficulty talking to people
  • Feelings of worthlessness
  • Negative feelings about themselves

Help is available

How Hypnotherapy can help increase confidence 

We can often be our own worst critic with that little voice inside our head telling us we are not as good as we should be. This voice often exaggerates our weaknesses while ignoring our strengths. It tells us we are stupid, ugly, boring, or these and sets us up for failure.

Working with a hypnotherapist allows you to access the subconscious mind to make positive changes. It does this by using the power of suggestion to stop those negative thoughts from holding you back. Hypnotherapy utilises the confidence you already possess that a past event has affected. You already have some skills to help yourself. You just need to know how to identify and use these skills.


Hypnotherapy can help with overall confidence building or specific problem such as:

  • Public speaking
  • Acting
  • Networking
  • Exams or Driving Test

Hypnosis won’t magically transform you into a different person. Although it can be very helpful in helping you become the person you want to be, it cannot change your personality. It is impossible to become someone you are not.

You will also need to put in some effort. You can make changes relatively quickly, but you must be prepared to work at reinforcing what you want to change.

Here are just a few ways you can help yourself cope with confidence and self-esteem:


Be kind to yourself

Practise self-compassion. It is ok to fail. Failure the ways we learn and grow. No one is perfect, so stop expecting it of yourself.


Stop comparing yourself to othes

Never forget that you have your own distinct identity, and it is this uniqueness that makes you special.


Practice positive self-talk

Rather than succumbing to self-doubt, counteract your inner critic by acknowledging and embracing your many strengths.

Working with me to increase confidence

Low confidence or self-esteem is a very common problem and probably and one that I frequently help people with. Treatment involves an initial session to find out which areas of your life this affects and how that manifests itself. From this, I will find the best way to treat you using a combination of hypnosis, NLP and CBT.

Treatment usually takes between 4 and 6 sessions.

They involve practical exercises you can use to help you build your confidence. Additionally, I offer a hypnosis session that uses visualizations and relaxation techniques to strengthen and solidify your confidence in the long run. *

Professional hypnotherapist

*Disclaimer. Results cannot be guaranteed, as I tailor this therapy to each individual. All I can promise is that I will do my best to help you.

How it works

Treatment usually takes between 4 and 6 sessions depending on your needs. You can pay for each treatment individually or buy a package, which includes the initial treatment and 4 following sessions and receive a discount.

Initial Session

The initial consultation will focus on finding out a bit about you and what you want to achieve from our time together.  I will also explain to you how hypnosis works and what happens when you go into a trance. As well as addressing any questions you may have. From this, I will create a plan tailored to your specific needs. Then we will finish with a wonderfully relaxing hypnosis so you know what to expect. This session will take up to 1.5 hours.

Subsequent Sessions

In the following sessions, I will use a using combination of NLP, CBT and hypnotherapy to help you. Hypnotherapy is a partnership so we will work together to make the changes you want to see happen. Each session will include hypnosis using guided visualisations and stories to engage with your subconscious. I will also provide you with practical tools and techniques as well as mp3 recordings that you can use at home.  Each session will take 1 hour. 

Get Started Today

Book your Appointment Today

You don’t have to suffer in silence.

Contact me today and take back control of your life.

Telephone 0770 235 2363

Book an Appointment

You don’t have to suffer in silence. Get in touch to find out how I can help.




69 Hill Road
BS21 7PL

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