Desperately want to stop smoking but afraid you will fail?
Stopping smoking can be difficult. Many people try and fail multiple times. But it can be done. I stopped smoking after 30 years of the habit and a couple of failed attempts. I finally succeeded thanks to hypnotherapy and haven’t smoked for 10 years now. Not only have I not smoked but I don’t have any desire to smoke again.
If I can do it, so can you!
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We all know this, but here are a few reminders to motivate you.
Benefits of Stopping Smoking
Where to start? Blood pressure down. risk of a heart attack down. Lungs start to clear. Increased circulation and lots more.
Increased bank balance
Who doesn’t want to be better off? Put the money you save away so you can really see how much money you have saved.
No more stinky clothes
Even if you smoke outside the smell still sticks to you. If you smoke indoors the smoke permeates into the furnishings and walls too.
As your lungs clear you will have more air capacity. Meaning you will be fitter and have much more energy to do the things you enjoy.
Better sense of smell
You will find all your favourite scents smell so much better. Inhale the scent of freshly cut grass and your favourite perfume again with joy.
Not putting others at risk
However careful you are it is inevitable that others will also inhale some of your smoke too.
You can do it!
How Hypnotherapy can Help
Anxiety is a very common problem and probably the one that I treat most. Treatment involves an initial session to find out what triggers your anxiety and how that manifests itself. From this, I will find the best way to treat you using a combination of hypnosis, NLP and CBT.
This involves practical exercises you can use to help you when anxiety strikes. This is followed by a hypnosis session using visualisations and relaxation techniques that work in the long term to reduce and sometimes prevent unnecessary anxiety.
Here are just a few ways that can help you to stop smoking.
A safe and effective method of stopping smoking that does not rely on replacing cigarettes with anything else.
Nicotine Replacement Therapy
Nicotine patches and gums can be very effective in removing the urge to smoke and are free on the NHS.
These do limit the most harmful effects of smoking but in the long run, they replace one addiction with another.
Working with me to stop smoking
Once you have made the decision to stop smoking I can help to free you from your nicotine addiction and focus on the positive benefits of not smoking.
As with any treatment – you have to really want to stop smoking – forever – otherwise, neither hypnosis nor any other form of treatment will work.
The treatment can be used along with other methods such as patches, but e-cigarettes are not recommended.
How it works
Treatment involves 2 sessions of 60 – 90 minutes and costs £200.
This session focuses on finding out about your relationship with cigarettes. From this, I will create a plan tailored to your specific needs. You will receive a handout with lots of tips and practical advice to help you become a non-smoker.
The second session is where the hypnosis work is done. This includes a CD or mp3 recording for self-hypnosis for you to take home and use to help reinforce the idea of being a non-smoker.* A further free reinforcement session is available if you are struggling.
What happens afterwards
You will have to treat yourself as an ex-smoker. To help you with this I will provide you will a self-hypnosis recording. This will reinforce the benefits of not smoking and reiterate the harm smoking does especially during a time of stress.
*Disclaimer. Results cannot be guaranteed as this is a therapy and each person is unique. All I can promise is that I will do my best to help you.
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You don’t have to suffer in silence.
Contact me today and take back control of your life.
Telephone 0770 235 2363
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You don't have to suffer in silence. Get in touch to find out how I can help.
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